Workshops & Group programmes
Group
Coaching
Alongside my one to one coaching, I offer a range of group programmes which run on zoom once a week for 8 weeks. For many of us, being part of a supportive group environment can make all the difference when we want to make lifestyle changes. My sessions are warm, relaxed and highly interactive.
Group Programmes
I have four group programmes focussed on the following themes:
EATING WELL FOR LIFE
BALANCE YOUR BLOOD SUGAR, REDUCE CRAVINGS AND FEEL GREAT
DIGITAL DETOX
REDUCING SCREEN TIME TO BOOST ENERGY, FOCUS AND CONNECTION
STRESS MANAGEMENT
FINDING EFFECTIVE WAYS TO FEEL CALM AND RESILIENT
BREAK A HABIT, MAKE A HABIT
MAKE SMALL CHANGES WITH BIG RESULTS
Workshops
I run bespoke workshops for organisations wishing to support their employees' or members' health and wellbeing. These can be run online or in person, and will be developed in close collaboration with you so they are tailored most effectively to your needs.
Typically they last between 2 hours and one day, and are focussed on helping participants identify healthy lifestyle changes they can make to improve their nutrition, movement, sleep and stress management.
PLEASE CONTACT ME TO DISCUSS YOUR REQUIREMENTS