About me
I'm Christina, mum & qualified health coach
Life is complicated, isn't it? Each of us has our own story and set of challenges. Stressful jobs, busy families, unexpected curveballs - there's a lot to navigate.
I'm a solo parent with two amazing daughters, a love for the great outdoors, and for embracing all the opportunities life throws at us. I've had some really tough personal challenges in my past, and gradually - very gradually - worked out what I needed to change to ensure I feel healthy and resilient.
If you're going through a tough life transition, or you don't know where to start with sorting out your health and energy levels, I've been there and will support you in finding your way. For most of my career I have worked in strategy consultancy, so I bring a lot of experience in untangling problems, forward planning and facilitating change.
My style of coaching is authentic, supportive, bespoke to you and above all - practical. Every single session will result in tangible actions you can put into place immediately - so that you can see and feel progress straight away.
We will think about your health holistically, because stress, sleep, nutrition and movement are so interconnected. A lack of movement can contribute to poor sleep. Spiralling stress levels can stimulate cravings. A broken night's sleep might mean you hit snooze instead of getting out for that run. I'll help you to work out where to focus, and think through how to take effective action, once and for all.
I love working with my clients and seeing them develop the perfect plan of action for them. One that works with their lifestyle, committments and goals so they get the results they want.
My coaching
