Testimonials
My clients tell me that my support is invaluable
It gives them the time, space and structure they need to articulate their goals, work out their plan of action, and be held accountable. They make rapid progress, feel happier and healthier, and really enjoy both the sessions themselves and the wrap around support I provide.
"Christina is an incredibly warm and engaging person"
I would like to express my gratitude and appreciation for Christina’s approach. The whole process very much felt like a partnership, with incredible support and encouragement to make the changes I needed to achieve my longer-term goals and find clarity on the challenges and areas of concern I had. Christina is an incredibly warm and engaging person, who I instantly felt at ease with.
"She made me feel so motivated!"
Christina was very easy to talk to, non-judgemental, enthusiastic and helpful. She posed questions that helped me set the goals for myself that I wanted. Christina made me feel so motivated to reach my goals and I smashed loads of them throughout our time working together. I just thoroughly enjoyed working with her - she's a great health coach.
"Sessions were productive & engaging"
Right from the outset, Christina took the time to make me feel comfortable and at ease. She was very supportive and ensured that we worked in a way that suited me. From the beginning, we discussed my requirements and challenges in depth, and in turn developed a programme of sessions that were productive and engaging.
"I have a much clearer mindset"
I have developed a much clearer mindset, as well as increased focus and productivity both within my personal and professional life. Following the process, I feel motivated to maintain the changes and commit to a long term, balanced approach to my lifestyle.
"I've embedded some amazing healthy habits"
I came to Christina having recently done quite a lot of 'work' on myself in terms of my wellbeing and nutrition. I'd previously had sessions with nutritionists, and even counselling in the past. Just before my first session, I began to wonder if there was really enough 'work' left to be done, but soon into our first hour together, I realised some quite specific goals that I wanted to achieve and how these linked to deeper conversations with myself, such as around my identity.
Christina helped me to set achievable goals and kept me accountable between sessions (in a friendly, non-judgmental way). Over the course of just a few sessions, I embedded some amazing healthy habits, and have even come away with plenty to reflect on in other areas of my life, such as my career. I'll certainly be going back to Christina as I continue to explore these areas further.
"Christina is brilliant at facilitating change"
Christina is brilliant at facilitating change through her coaching skills - in particular through actively listening, identifying strengths (that are often unrecognised by the client!), and through her empathy and constructive questioning. What feels more unique is the personal characteristics she brings
alongside her coaching skills - warmth, patience and genuine care for others to achieve their goals.