I'm an accredited health coach working with men & women who want to take action and regain their health and sense of self.
If you feel overwhelmed, stressed and unhealthy, and you know something needs to change, you're in the right place. My personalised, one to one coaching programmes are designed to help you break old habits and create new ones to give you back your energy and zest for life.
With my help, you'll develop a healthy lifestyle which works for you. Eating well and exercising regularly, in ways that feel enjoyable and sustainable. Managing life's stresses and your competing priorities. Feeling calm, confident and in control.
How we eat, move, sleep, work and deal with stress has a huge impact on our health and happiness
OUR DAILY HABITS
And through making some simple changes to our daily habits, we can transform how we feel. But often, despite knowing we want to improve our diets, reduce our stress or move more, we struggle to make it happen. Perhaps we've tried in the past and lost motivation, or been distracted by the constant to-do list and lost focus.
Health coaching is a brilliant way to take control of your own health, and finally make the changes you want to. You'll get crystal clear on your vision of great health, decide how you can make changes which work for you - and then, week by week, take those steps forward and start seeing the results.
How we kickstart a healthier you
It's about building new or improved habits into your daily life that stick - no fad diets, no crazy exercise regimes - just positive, healthy habits which become part of who you are. I work with clients on a one to one basis, as well as delivering workshops and group programmes.
With my support, and the structure and accountability I provide, you will find yourself becoming resourceful, purposeful and committed.
EXPLORE MY PROGRAMMES BELOW
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"She is relatable, reliable, non-judgemental"
Christina creates a comfortable and safe space that enables you to feel empowered to make changes for your own benefit. With her support I’ve been able to refocus on myself after life became consumed by working and parenting. She’s relatable, reliable, non-judgemental and makes discussing difficult topics easy.
TESTIMONIALS