One to one
programmes
My one to one coaching programmes are bespoke
to each client.
This is dedicated time where you can really explore what you want to change and how to do it. I will guide you by asking questions so that you get clarity on your goals, explore your current situation and barriers, and think about what is really going to work for you moving forwards.
The pace, style, content and structure of the sessions is very much guided by your preferences and communication style. My aim is to help each client feel as comfortable, empowered and resourceful as possible.
How it works
How it all begins
All programmes begin with a complimentary discovery call to get to know each other, review your current health and wellbeing and discuss what you'd like to achieve.
Your sessions
The sessions themselves take place on Zoom (or in person if geography allows), with a first session of 60-90 minutes and subsequent sessions of 60 minutes. This is focussed, one to one time to set goals, explore possible ways forward, decide on actions and celebrate progress.
Accountability
In between sessions I provide wraparound support - including sharing relevant resources, and recommendations for podcasts, books, articles and recipes. I will also help to hold you accountable for the actions you've decided on, in whichever way works best for you. We'll be in regular contact - I'll be your cheerleader and accountability partner as well as your coach.
My Programmes
I offer three main packages - see which one speaks to you!
Sessions are typically held once a week to achieve the greatest impact, but I am happy to flex to your requirements and to accommodate holidays, work trips etc. Often clients work with me over a certain period, and then decide to add an additional set of sessions when required. For existing clients I also offer maintenance programmes,during which we might meet less frequently but over a longer period of time. Please contact me to discuss.
The Kickstart
PACKAGE
For those who want to apply a burst of energy and focus to a particular area of their health or wellbeing
1 kick off session of 60 - 90 mins
3 subsequent sessions of 60 mins
Wraparound support in between sessions including regular check ins, provision of resources and recommendations
4 WEEK PROGRAMME
£350
The Explore
PACKAGE
For those who want to explore multiple areas of their health, and to put in place some really strong foundations of change
1 kick off session of 60 - 90 mins
7 subsequent sessions of 60 mins
Wraparound support in between sessions including regular check ins, provision of resources and recommendations
8 WEEK PROGRAMME
£650
The Transform
PACKAGE
For those who want a full lifestyle review, a fresh start - and transformational results
1 kick off session of 60 - 90 mins
11 subsequent sessions of 60 mins
Wraparound support in between sessions including regular check ins, provision of resources and recommendations
12 WEEK PROGRAMME
£900
