<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Christina Moreton]]></title><description><![CDATA[Christina Moreton]]></description><link>https://christinamoreton1.wixsite.com/christina-moreton/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 06:26:32 GMT</lastBuildDate><atom:link href="https://christinamoreton1.wixsite.com/christina-moreton/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to be happier today: Add these 5 healthy habits into your routine]]></title><description><![CDATA[Happiness is a state of mind. Specifically, it is a state of “well-being and contentment.” But how many of us are clear about what...]]></description><link>https://christinamoreton1.wixsite.com/christina-moreton/post/how-to-increase-your-vitamin-intake-naturally</link><guid isPermaLink="false">66438b8c83a12dc10d819893</guid><pubDate>Thu, 26 Sep 2024 16:08:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_94fa08d9f5ae476a8512ed59b71ec3af~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Moreton</dc:creator></item><item><title><![CDATA[The transformative power of listening]]></title><description><![CDATA[When was the last time you felt really listened to? It sounds simple - we interact with people all the time and listening is part of our...]]></description><link>https://christinamoreton1.wixsite.com/christina-moreton/post/the-best-brain-food-to-help-you-focus</link><guid isPermaLink="false">66438aaac58403faae1b3713</guid><pubDate>Thu, 26 Sep 2024 16:03:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_b61665f8bfbf4a2fbd7c8f0ce9e5407e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Moreton</dc:creator></item><item><title><![CDATA[The information overwhelm - why too much health advice isn't helping us get healthy]]></title><description><![CDATA[We're bombarded with instructions and advice about our health all the time - eat more protein! Fewer carbs! Count calories! Never count...]]></description><link>https://christinamoreton1.wixsite.com/christina-moreton/post/the-importance-of-mindfulness-in-2024</link><guid isPermaLink="false">66438a0d794f994bff46096d</guid><pubDate>Thu, 26 Sep 2024 15:59:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/93d5be_0ba08a5d0c554c8c9be706b0d92dce69~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Christina Moreton</dc:creator></item></channel></rss>